Facts relating to Role/benefit of Date palm for mothers:-
Eases child-birth: Eating dates eases the pain felt at the time of of childbirth. Scientifically they are known to contain hormones which strengthen the uterus, help produce milk for nursing mothers and also prevent blood loss after childbirth. (The ripe fruit contains a substance that urges uterine spasms and increases contractions especially in the time of delivery. This substance resembles ‘oxytocin’ that is secreted by pituitary gland, which encourages contractions of the uterus. Dates contain some stimulants which strengthen the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery and reduces post-natal bleeding).
Ideal for breast-feeding mothers: Dietitians consider dates the best food for breast-feeding mothers. This is because dates contain elements that assist in alleviating depression and enrich the breast milk with the nutrients needed to make the child healthy and resistant to disease.
Bones: Calcium is important for strong bones so this is an additional benefit that dates provide. As dates are rich in calcium, they contribute to healthy bones. For this reason it is recommended that children and older adults, especially women, eat plenty of dates to strengthen their bones.
Discussion Forum Link
India Parenting: date(Khajoor) benefits in pregnancy Click here
According to Web MD; in Pregnancy and breast-feeding: Dates are safe
Research Study relating to Dates
Women who ate dates daily during their ninth months were less likely than non-date eaters to need medication to start labor or to help it keep progressing, a new study published in the Journal of Obstetrics and Gynaecology found. They were also more dilated upon arrival at the hospital and labored seven hours less. “Dates seem to have a compound that mimics the hormone oxytocin [which causes contractions],” says Academy of Nutrition and Dietetics spokeswoman Melinda Johnson, M.s., R.d. Enjoy six dates daily for best results. Read More at this link
It is recommended that before, during, and after pregnancy, women should take calcium supplements. They should have at least 2—3 servings calcium-rich foods like green leafy vegetables, raisins, soybeans, dates(Khajur), guava and oranges every day. Read More
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